what to eat in winter to keep warm – What to Eat in Winter to Keep Warm 28 Ara 2005 – Weather extremes: How to keep warm in winter
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This blog will give you tips and tricks on how to stay warm winter camping
Winter Safety Tips for Older Adults – How to Keep Warm in Winters
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What to eat in winter to keep warm
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If you’re new to winter camping or are thinking about giving it a go, here are some tips on how to stay warm while winter camping
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How to Stay Warm While Winter Camping or Driving A Dog Sled
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Green onion
As a natural antibiotic, green onions are an indispensable nutrient for combating colds and flu. Green onion is also a rich vitamin C and mineral store. It fights very well with microbes. It is also very effective in dealing with severe disease such as whooping cough, asthma, which can cause serious problems especially in children.
Spinach
Spinach, rich in vitamin K, folic acid, iron and calcium, helps the immune system fight against infections thanks to its vitamin C and antioxidants. Spinach, which is among the intestine-friendly vegetables, also helps to prevent constipation.
Citrus fruits
Foods such as grapefruit, oranges, lemons and mandarins are defined as a complete vitamin C store. Consuming these nutrients, which also have antioxidant properties, during the winter season, protects against influenza and colds, and thanks to their pulp, the intestinal system also benefits.
Kiwi
Kiwifruit is especially rich in vitamins A, E, K and calcium, magnesium, phosphorus and potassium. Kiwi is also known to have an impact on preventing asthma attacks in winter.
Broccoli
Broccoli, a member of the Cabbage family, is a nutrient that contains vitamins A, C, D, E, K and minerals such as iron, calcium and potassium. Broccoli can be consumed raw and boiled. Broccoli also helps to strengthen the immune system with “sulforaphne”. It also protects against influenza and colds.
Nuts
Oil seeds such as walnuts, almonds and hazelnuts are known to strengthen the immune system due to their fatty acids such as vitamin E, zinc, magnesium, omega 3, and minerals. Therefore, consuming raw as much as one palm per day, especially in winter is useful for protection from diseases.
Green pepper
It is important to consume foods containing plenty of vitamin C to prevent colds and flu. Green pepper also contains high levels of vitamin C and it has both protective and therapeutic effects. For this reason, consuming green pepper raw with breakfast or other meals or in salads next to meals provides protection against diseases.