healthy high protein lunch recipes for short girlies (under 15 minutes, 30+ grams protein!)
1️⃣ Cheeseburger Bowl
ingredients: 4 oz lean ground beef, dill pickles, pickled onions, diced tomatoes, 1/4 avocado, sprinkle cheddar cheese, lettuce, sugar free ketchup
protein: ~40g
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2️⃣ Tuna Salad on Wasa
ingredients: 1/3 cup white navy beans, 1/2 can tuna in oil, 1/2 diced tomato, green onion, 2 tbsp greek yogurt, 1 tbsp red wine vinegar, salt, pepper, 1 tsp dijon mustard, 1 stalk celery, 1 wasa cracker
protein: ~40g
3️⃣ Mexican Chicken Salad
ingredients: 4 oz cooked chicken breast (or rotisserie), 1/4 bell pepper, 1/4 red onion, cilantro leaves, 1/4 cup corn (can, drained), 2 tbsp greek yogurt, 1 tbsp lime juice, .5 tbsp taco seasoning (I like Siete)
protein: ~40g
4️⃣ Grilled Chicken Caprese
ingredients: chicken breast, tomato, mozzarella, basil, balsamic
protein: ~40g
5️⃣ Scrambled Eggs, Avocado & Lox Toast
ingredients: 2 eggs, 1/4 avocado, ‘everything but the bagel’ salmon, 1 slice dave’s killer bread
protein: ~30g
if you’re petite (5’4 & shorter) looking to have a body recomposition (lose fat, gain muscle)…
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