masala makhana recipe | phool makhana masala | रोस्टेड मखाना चाट | roasted lotus seed
Masala Makhana Recipe | Roasted Lotus Seed Snack
Discover the delightful and nutritious Masala Makhana, a simple yet flavorful Indian snack made from roasted lotus seeds, or makhana. Perfect for fasting periods or as a healthy everyday treat, this easy recipe combines puffed lotus seeds with a blend of aromatic spices to create a crunchy and satisfying snack.
Ingredients:
4 cups puffed lotus seeds (makhana)
3 teaspoons ghee
½ teaspoon red chili powder
½ teaspoon chaat masala
Salt to taste
Instructions:
Roast the Makhana: In a non-stick pan, dry roast the makhana over medium heat for 6-8 minutes until they become crispy. Transfer them to a bowl.
Prepare the Masala: In the same pan, heat ghee over low heat. Add red chili powder, chaat masala, and salt. Sauté the spices for 30 seconds to release their flavors.
Combine and Cook: Add the roasted makhana to the pan. Stir well to coat the makhana evenly with the spice mixture. Continue to sauté on low heat for an additional 5-6 minutes.
Cool and Store: Remove the pan from heat and allow the masala makhana to cool to room temperature. Store in an airtight container to maintain freshness.
Nutritional Benefits:
Masala makhana is not only delicious but also a healthy choice, especially during fasting periods. It’s a great source of nutrients and can aid in weight management. The addition of ghee enhances the absorption of fat-soluble vitamins, making it a wholesome snack for various dietary needs.
Enjoy this crispy, spicy snack as a light breakfast, evening treat, or whenever you need a satisfying crunch. For more recipes and cooking tips, don’t forget to like, share, and subscribe to my channel for new videos every Wednesday and Saturday at 2 pm.
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