Learn how to make 100% whole wheat bread easily and practically! This bread is perfect for those looking for a healthy and delicious option for everyday meals. Check out the ingredients and step-by-step instructions below.
Ingredients:
1 1/2 cups warm water
1/2 cup olive oil or oil of your choice
4 cups whole wheat flour
2 tablespoons brown sugar
1 teaspoon salt
2 tablespoons sesame seeds, flaxseeds, or chia seeds (or a mix of all three)
2 teaspoons instant dry yeast
Instructions:
Initial Mixture:
In a large bowl, mix the warm water with the olive oil or preferred oil. Add the brown sugar and salt, stirring well until the sugar is completely dissolved.
Add Dry Ingredients:
Add the whole wheat flour, instant dry yeast, and seeds (sesame, flax, or chia). Mix until you have a homogeneous dough.
Kneading the Dough:
Transfer the dough to a floured surface. Knead for about 10 minutes, until the dough is smooth and elastic. If necessary, add more flour gradually to prevent sticking.
First Rise:
Place the dough back in the bowl, cover with a clean cloth, and let it rest until it doubles in size (about 1 to 2 hours). Tip: On cold days, preheat the oven for a few minutes, turn it off, and place the dough inside to rise.
Shaping the Loaves:
Once risen, gently press the dough to release the air and shape it into whole loaves or individual rolls. Place them in greased and floured baking pans.
Second Rise:
Allow the loaves to rise again until they double in size.
Baking the Bread:
Preheat the oven to 180°C (350°F). Bake the bread for 25 minutes (for individual rolls) or 40 minutes (for whole loaves) until they are golden and have a crispy crust.
Finishing:
Remove the bread from the oven and let it cool slightly before slicing and serving. Enjoy your freshly baked whole wheat bread!
Tip: Try different combinations of seeds to add even more flavor and nutrients to your bread!
I hope you enjoy this recipe! If you have any questions or suggestions, leave them in the comments.