1/4 cup plain flour=100kcal
1tsp sweetener
1/4tsp salt
2tbsp warm almond milk=5cal
1/4tsp dry yeast
2drops oil
make dough and place at warm place for and hour
make 5 pretzels and give them a water bath
and add 1 tsp baking soda in water wgen boiling
cook pretzels for two mins in boiling water
place in tray
brush egg wash=5cal
Bake at 180 •C for 15 minutes
whole recipe=110kcal
1 pretzel=22kcal
#cookingredefined
#lowcaloriesnacks
#howtomakepretzels
#homemadrpretzels
#lowcaloriepretzels