belly fat lose Apple smoothie…best diner option..# shorts
weight loss 5 min. dinner…
#motivation
#healthy body
ingredients
100gm Apple
20gm roasted oats
1tea spoon honey
2 dates
100ml low fat milk/ coconut milk
mix it well and enjoy your weight loss dinner in just 5min.
this is low calorie dinner without oil
you get only
Total calorie -302
protein -7.75gm
carb-60gm
fat-3gm
If you are in weight loss journey and you are a working woman
some time you let I. office and don’t have time to prepare food then this is a very good option for you
#weight lose
# take care of you….1993
# versatile Vicky