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Today’s Recipe Is Oats Recipe | Healthy Breakfast Banana Oats Recipe By tasty food
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This simple breakfast packs a ton of whole grains and antioxidants into a delicious, easy-to-eat meal.
Oatmeal is a satisfying, healthy morning meal. It’s a whole grain—something that most Americans don’t eat often enough. It is high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch. Plus it’s a low-glycemic-index (GI) food—and research suggests that eating a low-GI meal before you exercise may help you burn more fat. No matter what type you choose, quick-cooking, steel-cut and rolled oats are equally healthy nutrition-wise. Top it with your favorite fruit to add more fiber and nuts for (filling) healthy fats.
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