✳️ Macros (makes 2 servings):
143 Cals, 8g Carbs, 2g Fat, 26g Protein
FULL RECIPE:
286 Cals, 16g Carbs, 3g Fat, 52g Protein
✳️ Ingredients for First Blend:
500g or 2 Cups Ice
400mL or 1/2 Cups Fat Free Milk (I used Kroger Carb Master)
113g or 1/2 Cups Plain Nonfat Greek Yogurt
1g or 1/2tsp Salt
✳️ Ingredients for Second Blend:
1.5 Scoops of Chocolate Protein Powder
20g or 5tbsp Granular Sugar Substitute (I used Swerve)
7g or 1tbsp Sugar Free/Fat Free Chocolate or Vanilla Pudding Mix
5g or 1tbsp Cocoa Powder
1g or 1/2tsp Xanthan Gum
1g or 1/2tsp Guar Gum
✳️ Ingredients for Toppings (*optional*):
Whipped Cream
Sugar Free Chocolate Syrup
✳️ Directions:
1. Grab Blender (large Ninja preferably). Add ingredients for first blend. Blend for a minute on high.
2. Add ingredients for second blend to blender. Blend for another minute on high.
3. Add ingredients for topping (*optional*). Then enjoy!