Hello Friends,
Today we will learn to make pumpkin soup recipe at home with ease. Pumpkin is a vegetable which is very good for weight loss due to its high dietary fibre content as well as high water. is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
Ingredients:
-Pumpkin/Petha: 250 gm
-Tomatoes: 4 medium size
-Garlic Cloves: 7-8
-Green Chilli: 1
-Black Pepper: 1 pinch
-Oregano: 1/4 tsp
-Chilly Flakes: 1/4 tsp
-Himalayan Pink Salt: as per taste
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