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Whole wheat bread
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Ingredients
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Water or milk 1 cup
Whole wheat flour 2 cups
Salt 1 tsp
Honey 3 tbsp
Oil 2 tbsp
Butter 2 tbsp
Yeast 1 tsp
Dates and nut bites
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Ingredients
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Dates 10-12
Almond Butter as needed
Nuts 1/2 cup chopped
White chocolate 1/4 cup melted
Coconut oil 1 tbsp
Coconut shredded as needed
Oatmeal recipe
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Ingredients
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Rolled oats 2 cups
Water 1 cup
Milk 1 cup
Figs 5-6 chopped
Chia seeds 2 tbsp
Flaxseed 1 tbsp
Whole wheat pita recipe
Granola recipe