Eggs are rich in protein, easy to make, and serve as the base for several breakfast dishes, like egg muffins. You can make egg muffins by mixing eggs with chopped vegetables and a small amount of cheese, and then pouring the mixture into muffin tins and baking in the oven until solid. These are easy to meal prep; just make a bulk batch and freeze for later use.
Two eggs provide 12.52 grams (g) of protein, which is the most filling macronutrient. In addition to being high in protein, eggs are low in carbs and rich in essential nutrients like B12, selenium, and vitamin A.
Following diets higher in protein and lower in carbs is linked to several health benefits, including improved blood sugar regulation, reductions in heart disease risk factors like high triglyceride levels, and weight loss.
Also, studies show that eating eggs for breakfast may help you take in fewer calories later in the day, which can help encourage fat loss.