The humble egg has impressive health credentials. Both the white and yellow yolk of an egg is rich in nutrients, including proteins, vitamins and minerals. While it’s true that just one large egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol. Eggs also contain additional nutrients, that may help lower the risk for heart disease. The yolk also contains cholesterol, fat-soluble vitamins, and fatty acids, which is really essential for the human body. In addition, eggs are also an important and versatile ingredient for cooking
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Now the question arose, “Are eggs healthy?”.
To answer this, it’s important to look at eggs not only on their own, but in the context of the entire diet, especially when compared to foods they may replace (and vice-versa).
In this video, we are going to explore the Nutritious value of an egg, and let you know, what will happen if you eat more than 2 eggs a day!
Before that, don’t forget to subscribe to our channel and give a Thumbs up!
One medium egg (boiled) contains,
84 calories,
8.3 gram protein,
5.7 gram fat,
1.6 gram sat fat.
“While the cholesterol in eggs is much higher than in meat and other animal products, saturated fat increases blood cholesterol. This has been demonstrated by lots of studies for many years. Said one of the professor of nutritional sciences at the University of Connecticut in the US, whose latest research found no relationship between eating eggs and an increased risk of cardiovascular disease
Dr. Frank Hu of Harvard University noted that most previous studies have shown that eating a
few eggs weekly is not linked with risks for heart disease in generally healthy people.
let’s talk about other benefits of Egg.
Eggs keep you full and help with weight loss. How!
A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
Scientists found that egg yolks are one of the best sources of lutein, a pigment that has been linked to better eyesight and lower risk of eye disease.
Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.
Eggs help with brain development in infants and fetuses
So What will happen if you eat 2 or 3 eggs a day?
Please watch the video for this answer.
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