INGREDIENTS for 6 cupcakes:
130g carrots, peeled and finely grated
Zest of 1 orange
10g walnuts, chopped
1/2-1 tsp vanilla extract
30g ground oats or oat flour
30g unflavored protein powder
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp cardamom
1/4 tsp cinnamon
1/2 tsp baking powder
1 egg
1 egg white
40g erythritol and stevia-based sweetener (20g plain erythritol, 20g caramel-flavored erythritol)
INGREDIENTS for low calorie cream cheese frosting:
250g soft cottage cheese (or low-fat ricotta or strained Greek yogurt)
5g lemon juice (adjust based on the acidity of your curd cheese)
2g salt (adjust based on the saltiness of your curd cheese)
1 tsp vanilla extract
2 drops intense sweetener
30g non-fat dry milk
MACROS for 1 cupcake :
131 Kcal
2 Fats
10 Carbs
17 Protein
TOOLS&INGREDIENTS:
Egg white protein – https://amzn.to/4bDfwtN
Volume erithritol based sweetener 1:1 sugar – https://amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar – https://amzn.to/4dJkabu
Caramel erithritol – https://amzn.to/4eLc5DJ
Whey protein Concentrate Unflavored – https://amzn.to/3UWTyeM
Dry Milk Powder Fatless – https://amzn.to/3Sk3X3v
TIMECODES:
00:23 – Nutrition facts
00:44 – Making protein carrot cake muffins
07:20 – Making diet cream cheese frosting
12:40 – Ingredients
Check my other low calorie desserts:
Strawberry Protein cake – https://youtu.be/qyT75RUjNFI
Zero sugar marshmallow – https://youtu.be/o2O5VZlyJg0
MUSIC: Blue Dream, Cheel.