Satisfying Low-Calorie Air Fryer Mackerel: Perfect for Healthy Eating | Quick & Simple Recipe
Low Calorie

Satisfying Low-Calorie Air Fryer Mackerel: Perfect for Healthy Eating | Quick & Simple Recipe

By



Satisfy Your Cravings with Low-Calorie Air Fryer Mackerel! This quick and simple recipe delivers a delicious and healthy meal. Enjoy the benefits of lean protein and omega-3 fatty acids while indulging in crispy, flavorful mackerel. Perfect for weight watchers and health enthusiasts alike!

AIR FRYER MACKEREL HEALTHY
Ingredients:
– ¼ kg Mackerel Fish
– Salt
– Pepper
– Lemon
– Onion

Method:
1. Clean and butterfly the mackerel. Season generously with salt and pepper on both sides.
2. Set the fish aside, then slice the lemon and onion.
3. Line the air fryer rack with baking paper and spread some oil on top of it.
4. Place the mackerel in the air fryer and top it with the sliced lemon and onion.
5. Air fry at 170°C for 25 minutes.
6. Halfway through the cooking time, take out the mackerel and flip it to the other side.
7. Continue air frying until the mackerel is fully cooked.

———————
Support us at Patreon :
https://patreon.com/DelishTube

Crave for More? Dont Forget to Subscribe

See Our behind the Scene and other video at
————————————
Social Media :
Facebook
http://facebook.com/delishtube

Instagram
http://instagram.com/delishtube

Pinterest
http://pinterest.com/delishtube

Twitter

#asmr #recipe #airfryer