When everyone around talks about eating healthy food, it makes you want to start doing it, too. But what does it mean to eat healthily? Most people think it’s no gluten, no carbs, and certainly no food after 6 P.M., right? But let me tell you a little secret – all this ‘healthy rules’ is nothing more than a myth! And it’s time to bust some most popular of them.
0:32 — Sugar causes obesity
0:57 — You need to detox regularly
1:28 — Snacks improve your metabolism
1:53 — Salt is the enemy
2:26 — You must eat a certain amount of fruit a day
3:01 — You should cook with coconut oil
3:43 — Organic food is healthy food
4:07 — Eating after 6 P.M. makes you fat
4:42 — Kale is the healthiest green you can find
5:18 — Gluten is the worst thing ever
5:45 — If you eat sweets, you eat unhealthy
6:12 — You can be healthy only if you eat superfoods
6:42 — Egg whites are healthier than yolks
7:14 — You should replace butter with margarine
7:51 — Skinny coffee is healthier than regular one
8:16 — Carbs are bad for you
8:45 — Diet soda is better than regular one
9:28 — Healthy food should look cool
Animation is created by Bright Side
Music by Epidemic Sound