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✳️ Macros (makes 5 lava cakes):
104 Cals, 14g Carbs, 3g Fat, 8g Protein
✳️ Ingredients for Wet Ingredients:
180mL or 3/4 Cups Almond Milk
123g or 1 Cup Apple Sauce, Unsweetened
1 Medium Egg
✳️ Ingredients for Dry Ingredients:
40g or 1/3 Cups All Purpose Flour
34g or 1 Scoop Vanilla or Chocolate Casein Protein Powder (I used @legion – code nickkaz saves 20%)
25g or 5tbsp Black Cocoa Powder
24g or 2tbsp Granular Sugar Substitute (I used Swerve)
4g or 2tsp Decaf Instant Coffee Powder
3g or 0.5tsp Baking Powder
2g or 1tsp Salt
✳️ Ingredients for Filling:
7.5g or 0.5tbsp Mini Chocolate Chips
✳️ Ingredients for Topping:
10g or 4tbsp Fat Free Whipped Cream
1 Oreo, Crushed
✳️ Directions:
1. Preheat oven to 350 degrees.
2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix.
3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix.
4. Combine wet ingredients with dry ingredients.
5. Grab large muffin tray. Spray with cooking spray or add muffin liners.
6. Add 1/2 batter to 5 muffin cups. Add ingredients for filling to each muffin cup. Then add other 1/2 of filling.
7. Bake at 350 degrees for 15 minutes. Let cool for 15 minutes. Flip each lava cake and add ingredients for topping. Then enjoy!