Welcome! 🧡 Looking for tasty and nutritious high-protein meals that are under 400 calories? You’ve come to the right place! In this video, we’re sharing 5 easy recipes that are packed with protein and perfect for a healthy lunch or snack.
Recipes Mentioned:
Kale and Edamame Salad – A vibrant mix of kale, edamame, shredded carrots, and sliced almonds, drizzled with a simple sesame dressing.
Vegetable and Chicken Stir-Fry – A hearty stir-fry with chicken breast, broccoli, carrots, snap peas, and a touch of garlic.
Cheesy Egg Spinach Wrap – A flavorful wrap with scrambled egg, fresh spinach, and low-fat cheese, all tucked into a whole wheat tortilla.
Avocado Tomato Feta Toast – Whole grain toast topped with creamy avocado, juicy tomatoes, and crumbled feta cheese.
Spicy Tuna Salad – A zesty salad made with tuna, Greek yogurt, hot sauce, and celery, served with whole grain crackers.
Nutritional Information:
Kale and Edamame Salad: 320 calories, 22g protein
Vegetable and Chicken Stir-Fry: 356 calories, 30g protein
Cheesy Egg Spinach Wrap: 372 calories, 25g protein
Avocado Tomato Feta Toast: 399 calories, 17g protein
Spicy Tuna Salad: 338 calories, 43g protein
Enjoy trying these recipes and finding new favorites! If you make any of these dishes, we’d love to hear about it in the comments below.
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