OVERNIGHT OATS | Quick Breakfast Ideas | Sugar Free | Dairy Free | Gluten Free | Easy & Healthy Breakfast | Weight Loss Recipe | No Cook Meal
Oats and Chia seeds offer a range of health benefits, due to their rich fiber and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week.
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
Ingredients List:
Oats / Rolled Oats – 1 cup (Rolled oats are gluten free)
Unsweetened Almond milk – 1 cup
Almonds – 10
Water – 1 cup
Chia seeds – 1 tbsp
Banana (sliced) – 1/4 cup
Chopped Apples – 1/4 cup
Soaked Black Raisins – 7
Soaked Pumpkin seeds – 1 tbsp
Blueberries – 1/4 cup
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