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I forgot the calories of the apple sauce in the video. This is the right amcro break down
Macros entire recipe: 1691 calories, 155C, 75F, 101P
100g oat flour
60g casein vanilla protein powder
1/4 tsp baking soda
100g peanut butter
100g skyr
200g apple sauce
100g milk
50g blueberries
40g chocolate chips
Combine in a bowl oat flour, casein, and baking soda and mix. Then add all other ingredients and mix again. It will form a batter that is like cookie dough. Line a baking dish with parchment paper and put in the entire batter. Then bake in the oven at 180°C or 350°F. It lasts in the fridge for 3-5 days.
My baking dish was 18x12cm or 7×5 inches. if you use a bigger baking dish you need to reduce the time to 20-25 minutes.
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