French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-482 Calories
-11g Protein
-18g Fat
-65g Carbs
Macros For Frozen Sweet Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Sweet Potato Fries:
✅ 400g Sweet Potato
✅ Fill a bowl with cold water
✅ Chop potatoes into fries
✅ Soak for 10 minutes, then dry
✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)
✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically
✅ Salt immediately after