Orange Chicken Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the best orange chicken without sacrificing precious results 💪🫡
🔥Macros for 1 Serving Orange Chicken (without rice):
~ 495 Calories
~ 89g protein
~ 16g Carbs
~ 8g Fat
Macros For Panda Express (much smaller portion):
-490 Calories
-48g Carbs
-23g Fat
-23g Protein
Ingredients:
Marinade👇
✅ – 400g Chicken Breast
✅ – ½ tsp baking powder
✅ – 2 tbsp Diet orange juice
✅ – 1 1/2 tbsp soy sauce
✅ – 1 tsp ground black pepper
✅ – I tbsp cornstarch
✅ – I tsp garlic, minced 1 tsp ginger
Orange sauce 👇
✅ – 1/3 cup fresh orange juice (diet)✅ – 1 tbsp soy sauce
✅ – 1/4 cup rice vinegar (optional)
✅ – 1/2 tbsp cornstarch
✅ – 2 tsp orange zest
✅ – 1tsp minced garlic, 1 tsp ginger, minced✅ – 1/2 tsp red chili flakes✅ – 3 tbsp brown sugar (Truvia for 0 cal)✅ – 1 tbsp sesame seeds✅ – 2 tbsp green onions chopped
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