Healthy Apple Casserole: Quick & Easy in Just 5 Minutes
Friends, today we’re making a super easy apple casserole with minimal calories! It’s juicy, flavorful, and perfect for a healthy snack or dessert. This recipe is quick to make and has 20% fewer calories and 45% less sugar than a classic apple casserole. Let’s get started!
Timecode:
0:00 Healthy apple dessert
0:25 Preparing the apple
1:24 Making the casserole
2:12 Decorating the dessert
2:50 Nutri facts
Ingredients:
– 1 apple (125 g)
– 1/2 tsp cinnamon
– 1/2 tsp sugar, honey, or maple syrup
– 1 tsp butter
– 1/2 tsp vanilla extract
– 3 tbsp pure water
– 1/2 tbsp white flour
– 2 tsp whole grain flour
– 1/2 tsp baking powder
– 1/2 tsp honey (optional)
– 1/2 tsp cocoa powder (optional)
Instructions:
1. Prepare the Apples:
– Cut 1 apple into small pieces or blend for a smoother texture.
– Mix with cinnamon and sweetener of choice.
– Bake in the microwave on medium power for 1 minute until soft and juicy.
2. Make the Casserole:
– Mix melted butter, vanilla extract, water, flours, and baking powder.
– Add water if needed for the right consistency.
– Bake on high in the microwave for 2 minutes. Be careful not to overcook!
3. Decorate & Serve:
– Optional: Drizzle with honey and sprinkle with cocoa powder.
– Enjoy your light, healthy dessert!
Nutrition Facts
For the whole dish (180 g):
– Calories: 258 kcal
– Protein: 6 g
– Fat: 5 g
– Carbohydrates: 52 g
– Sugar: 17 g
– Fiber: 8 g
Per 100 g:
– Calories: 144 kcal
– Protein: 3 g
– Fat: 3 g
– Carbohydrates: 29 g
– Sugar: 10 g
– Fiber: 4 g
Friends, if you enjoyed this recipe, hit like and subscribe! Feel free to leave any questions in the comments. Bon appetit, and see you soon!
#HealthyDesserts #AppleCasserole #LowCalorieRecipes