Day 26/50👇🏻
28g Protein Salad Bowl
Ingredients:
– 50g Low Fat Paneer
– 150g Boiled Rajma
– 1 Small Tomato
– 1 Medium Carrot
– 1 Small Onion
– 1/2 Medium Cucumber
For Sauce:
– 50g Paneer
– Garlic
– Green Chilli
– Salt
– Coriander Powder
– Lemon
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Instructions:
1. Prepare Salad: In a bowl, add chopped cucumber, onion, carrot, tomato, and boiled rajma.
2. Make the Sauce: Blend paneer, garlic, green chilli, salt, coriander powder, and lemon juice to make a creamy sauce.
3. Mix and Serve: Spread the sauce over the salad, mix everything, and enjoy daily for a gut-friendly, high-protein meal!
Macros:
360 cals | 28g Protein | 56g Carbs | 4g Fat | 16g Fiber