Ingredients:
For the salad:
Cucumber – 2
For the Dressing Garlic – 3 cloves
Soya Sauce – 1.5 tbsp
Vineger – 2 tbsp
Olive Oil – 1 tbsp
Lemon Juice – 1.5 lemons
Salt to taste
Red Chili Flakes – 1tsp
Black pepper – ½ tsp
Sesame seeds – 1 tbsp
Benefits:
1. Hydration: Cucumbers have a high water content, which helps keep you hydrated.
2. Low in Calories: The salad is low in calories, making it great for weight management.
3. Rich in Nutrients: Provides vitamins (like K and C), minerals (like potassium), and antioxidants, which are beneficial for skin health, bone health, and immune function.
4. Digestive Health: Cucumbers contain fiber, which aids digestion, and adding ingredients like apple cider vinegar or lemon can further support digestive health.
5. Easy and Portable: The jar format makes it easy to prepare in advance and take on the go, perfect for a quick lunch or snack.
6. Customizable: You can personalize the salad by adding various ingredients like tomatoes, onions, feta cheese, chickpeas, olives, or herbs to match your taste and nutritional needs.
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