Special thanks to Fitness Coach Nitesh Soni and Host Anmol Kwatra for their valuable content in this video. This is an excerpt from their podcast, watch the full video on Anmol Kwatra channel

Ingredients for Chilla
– Besan (Gram Flour): 1 cup
– Paneer (Indian Cottage Cheese): 50gm grated
– Onion: 1 small, finely chopped
– Tomato: 1/2 medium, finely chopped
– Green Chilli: 1, finely chopped (optional)
– Salt: to taste
-Water: 1.5 cup
– Oil/Butter: for greasing

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