This is what I eat in a day to lose weight or to create a calorie deficit. It’s important that you follow YOUR own calorie goal to create a calorie deficit. You don’t have to follow exactly all of these recipes to lose weight. I have only given ideas for some low calorie meals and low calorie recipes to help you lose weight. Visit my channel if you want more healthy low calorie recipes.
🌸Low calorie breakfast recipe
Yoghurt: 4-5 tablespoons
Granola
Fruit
Nuts
🌸Low calorie lunch recipe
Chicken breast
Carrots
Mushrooms
Capsicum
Cabbage.
This makes a high volume low calorie lunch recipe
🌸Low calorie dinner recipe
Low calorie bun recipe:
🌸BEEF BURGER RECIPE
Here’s a recipe for a beef burger:
Ingredients:
– Lean beef patty (90g/3 oz): 150 calories, 25g protein, 6g fat, 0g carbs
– Seasoning of your choice
– Whole wheat bun: 100 calories, 4g protein, 2g fat, 20g carbs
– Lettuce: 10 calories, 1g protein, 0g fat, 2g carbs
– Tomato: 22 calories, 1g protein, 0g fat, 5g carbs
– Onion: 45 calories, 1g protein, 0g fat, 11g carbs
– Low-fat mayo: 50 calories, 0g protein, 5g fat, 0g carbs
– Cheese (optional): 50 calories, 6g protein, 4g fat, 0g carbs
Instructions:
1. Ads seasoning of your choice in beef, grill or pan-fry the beef patty until cooked through.
2. Toast the whole wheat bun.
3. Assemble the burger with lettuce, tomato, onion, and low-fat mayo.
4. Add cheese if desired.
Macros and calories for the whole burger:
– Calories: 347
– Protein: 37g
– Fat: 17g
– Carbohydrates: 33g
Tips:
– Choose lean beef (90% lean or higher) to reduce calories and fat.
– Use a whole wheat bun for extra fiber.
– Load up on veggies for added nutrients.
– Opt for low-fat mayo or consider alternatives like avocado or Greek yogurt.
🌸Low calorie dessert recipe
🌸 Fruit bowl and morning coffee can be made according to your taste or liking.
#whatieatinadaytoloseweight
#howtoloseweightfast
#lowcaloriediet
#lowcaloriedietplan
#mylittlecookbook