#hindirecipe #milletrecipe #weightloss
Millet Upma
#milletupma #breakfastrecipe
For Upma
Little millet Rawa 1 cup
Water 3 cups
Oil
Mustard seeds
curry leaves
Cumin seeds
green chilli
Ginger
Onion
carrot
green peas
beans
Salt
Method
1. Roast Millet Rawa in kadai on low flame
2. Add some ghee
3. Add chana dal, cumin seeds, mustard seeds ,hing
4. Add onions, green chilies, ginger, curry leaves
5. Saute them
6. Add carrots, beans, peas, tomatoes, salt, black pepper powder
7. Saute them and add water
8. Add roasted millets
9. Close and cook for 5 minutes
10. Mix well and serve hot
Healthy Millet Breakfast In 10 Mins – Little Millet Upma – Sama Rice – Samai Rice Upma Weight Loss
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little millet upma also known as sama rice upma or chama rice is a highly nutritious upma made with millets and is ideal to include in diabetic diet, pcos diet or in your weight loss diet. healthy millet recipes for weight loss, gluten free recipes
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