In this video, I show you how to make a delicious and healthy quinoa-crusted tofu dish that is perfect for a quick and easy weeknight meal. This dish is packed with protein, fiber, and healthy fats, and it is also very low in calories.
To make this dish, you will need tofu, milk, chickpea flour, boiled quinoa, ketchup, cream cheese, and rosemary.
First, cut the tofu into thin slices. Next, coat the tofu slices in milk, chickpea flour, and boiled quinoa. Then, bake the tofu slices until they are golden brown. Finally, top the tofu slices with ketchup, cream cheese, and rosemary.
This dish is a great way to get your protein and fiber fix without sacrificing flavor. It is also a very versatile dish that can be enjoyed with a variety of sides, such as roasted vegetables or a salad.
Here are some additional tips for making this dish:
If you do not have boiled quinoa, you can use cooked rice or couscous.
You can adjust the amount of milk, chickpea flour, and boiled quinoa to your liking.
You can use any type of ketchup, cream cheese, and rosemary that you like.
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