Instant suji uttapam recipe with chutney | appam recipe | healthy breakfast ideas for weight loss
Breakfast

Instant suji uttapam recipe with chutney | appam recipe | healthy breakfast ideas for weight loss

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Instant suji uttapam recipe with chutney | appam recipe | healthy breakfast ideas for weight loss

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Ingredients:

1. Semolina – 1 cup
2. Curd – 1/2 cup
3. Salt – as per taste
4. Olive oil – 1 tsp
5. Water – 1/2 cup
6. Tomato – 2 tbsp
7. Carrot – 2 tbsp
8. Capsicum – 2 tbsp
9. Coriander leaves – as per taste
10. Baking soda – 1/4 tsp
11. Lemon juice – 1/4 cup
12. Peanuts – 2 tbsp
13. Green chili – 3
14. Garlic – 4 cloves
15. Coconut – 50g
16. Curry leaves – as per taste
17. Oil for tadka – 2 tbsp
18. Black mustard seeds – 1 tsp
19. Red chili powder – 1 tsp

This recipe is good for weight loss for the following reasons:

1. Semolina is a high-fiber ingredient that promotes feelings of fullness and aids in digestion, which can help with weight management.
2. Curd (yogurt) is a low-calorie, high-protein food that can help in weight loss by keeping you full for longer.
3. Vegetables like tomatoes, carrots, and capsicum are low in calories and high in fiber, vitamins, and minerals, making them great for weight loss.
4. Lemon juice and green chilies can help boost metabolism and aid in fat burning.
5. The inclusion of spices like mustard seeds and curry leaves can also help in improving digestion and metabolism, leading to better weight management.
6. Coconut and peanuts provide healthy fats that can help keep you feeling full and satisfied, reducing the likelihood of overeating.

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5. beatXP Kitchen Scale Multipurpose Portable Electronic Digital Weighing Scale: https://amzn.to/3xZ7ehi
6. Measuring Cup: https://amzn.to/3Qk5SUS
7. Stainless Steal Measuring Cup: https://amzn.to/3UgScuQ
8. WayMore® Stainless Steel Idli Dhokla Cooker Multi Kadai with Copper Bottom All-in-One Big Size 7 Plate: https://amzn.to/49UYqX0

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