Crispy Hot Chicken Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein.
For a quick, healthy, and easy protein rich snack, check out @Chomps. They’re making the best natural meat sticks, hands down.
Macros For This 6PC Tender:
1,014 Calories
135g Carbs
6g Fat
105g Protein
Macros For TWO Dave’s Hot Tenders:
1,078 Calories
62g Carbs
70g Fat
50g Protein
The Best Muscle Building Hot Honey Tenders:
✅ – 300g chicken breast
✅ – 30g flour
✅ – Salt & Pepper
✅ – Garlic powder
✅ – Paprika
✅ – 100g egg whites
✅ – 61g korn flakes
Hot Honey Glaze
✅ – 1 Tbsp Corn Starch
✅ – 1 Tbsp Sriracha
✅ – 3tbsp honey
✅ – 15g yogurt butter
✅ – 2tbsp Red Chili flakes
✅ – Garlic Paste (amount varies depending how intense you want that garlic)
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