Welcome to the third episode of my “DIY” snacks series! Today, we’re making creamy raspberry chia pudding ‘pots’ – a protein-packed and fiber-rich snack that’s both delicious and nutritious! Perfect for meal prepping and an easy, lower-cost option for satisfying your snack cravings.
In this video, I’ll guide you step-by-step on how to make these chia pudding pots using simple ingredients you probably already have at home. Don’t forget to like, comment “SNACK,” and I’ll send you a free 8-page PDF filled with even more everyday snack ideas!
**Ingredients (per serve):**
– 1/4 cup raspberries (+ extra to serve)
– 1/2 cup milk of choice (+ extra if desired)
– 1-2 tbsp yogurt of choice (+ extra to serve)
– 1/4 tsp vanilla extract (optional)
– 1 tsp honey/maple syrup (or to taste)
– 1 tbsp vanilla protein powder
– 2 tbsp chia seeds
**Method:**
1. Blend raspberries, vanilla extract, honey/maple, protein powder, yogurt, and milk until smooth.
2. Transfer the mixture into serving pots. Stir in chia seeds and refrigerate overnight (or for at least 4 hours) until thickened.
3. Serve with extra yogurt and fruit as a topping (optional).
Enjoy this easy, delicious snack!
See you soon for the next DIY snack in the series! ❤️
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