Easy healthy pure vegetarian meal with 50gms protein
Cooked Rice – 150gms
Low fat paneer – 100gms
Soya chunks – 50gms
Boiled chickpeas – 100gms
Peas – 50gms
Capsicum – half
Oil – 1tsp
Garlic – 1tbsp
Onion – 1
Red chilli powder
Coriander powder
Salt
Total macros –
Protein – 50gms
Fats – 15gms
Carbs – 94gms
Calories – 655cal
#youtubeshorts