Meal Prep Sausage Egg & Cheese‼️
A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡
🔥Macros For One Sandwich:
~ 352 Calories
~ 32g Carbs
~ 12g Fat
~ 29g protein
Ingredients (For 6):
PATTY:
✅- 300g 96/4 Ground Turkey
✅- 300g 96/4 Ground Beef
✅- 2 Tbsp Maple Syrup
✅- 6 English Muffins
✅- Salt & Pepper
✅- Garlic & Onion Powder
EGG:
✅- 12 Whole Eggs
✅- Salt & Pepper
✅- Garlic & Onion Powder
✅- 6 Slices Reduced Fat Colby Jack Cheese
SAUCE:
✅- 6 Tbsp Light Mayonnaise
✅- 1-3 Tbsp Sriracha
BREAD:
✅- 6 English Muffins
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