French Fry Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.
Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs
Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs
The Best Healthy Garlic Fries:
✅ – 400g Russet Potato
✅ – Garlic Powder
✅ – Salt & Pepper
Sauce:
✅ – 80g Fat Free Plain Greek Yogurt
✅ – 14g Light Mayo
✅ – Garlic Paste (Amount varies depending on how strong you like it)
✅ – Juice Of 1/4 Lemon
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