Easy healthy no bread sandwich with 47gms protein !!
( Makes 2 sandwiches )
Besan – 100gms
Low fat paneer – 100gms
Onion – 1
Tomato – 1
Carrot – half
Coriander
Green chilli
Red chilli powder
Salt
Curd – 2tbsp
Cheese – 1
Total macros –
Protein – 47gms
Fats – 21gms
Carbs – 72gms
Calories – 655cal
#youtubeshorts