Cinnamon Donut Hole Comparison‼️
A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡
🔥Macros for 1 Cinnamon Ball:
~ 28 Calories
~ 4.5g Carbs
~ .2g Fat
~ 2g Protein
🤢Macros For 1 Dunkin’ Munchkins:
-60 Calories
-7g Carbs
-3g Fat
-1g Protein
The Best Muscle Building cider (Makes 30, said 20 in video. 20 is max amount to airfry at once) :
✅- 140g Self Rising Flour
✅- 2 scoops (60g) Vanilla whey/casein protein powder (I used @flex, always best for baking, code FDL to save $)
✅- 180g Plain Non Fat Greek Yogurt
✅- 20g Sweetener (I used truvia baker’s blend)
✅- 2tsp Cinnamon
✅- 50g Unsweetened Applesauce
✅- 1 tsp Vanilla Extract
Sugar Munchy Dust:
✅- 75g Sweetener
✅- 3-5g Cinnamon (more or less depending how much you want, I like a LOT)
✅- 28g Melted Yogurt Butter or light butter
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