Overnight oats[2 variation ] easy breakfast recipe| weight loss recipe| healthy breakfast ideas

“Easy Overnight Oats Recipe | Healthy Breakfast Ideas | 5-Minute Prep!”

Start your day with a delicious and nutritious breakfast! This easy overnight oats recipe is perfect for busy mornings.

*Ingredients:*

– 1/2 cup rolled/quick oats
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon chia seeds
– 1 tablespoon honey/maple syrup (optional)
– 1tablespoon cur/yogurt
– Toppings (optional): fruits, nuts, seeds, spices

*Instructions:*

1. Mix oats, milk, chia seeds, and honey/maple syrup in a jar.
2. Refrigerate overnight (or 5-6hours).
3. Top with your favorite fruits, nuts, or spices.

*Tips & Variations:*

– Use different milks and flavor combinations.
– Add nuts, seeds, or protein powder for extra nutrition.
– Experiment with spices and sweeteners.

*Benefits:*

– High in fiber and protein.
– Supports healthy digestion.
– Convenient and easy to prepare.

*Timestamps:*

– 0:00 – Intro
– 0:08 – basic overnight oats
– 0:50 – banana & chocolate chips
– 1:25 – apple & raisins
– 1:50 – conclusion

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