To make it more weight loss friendly I would substitute corn with broccoli. I was cooking for other members f the family.
In this quick recipe, I’ll show you how to make a delicious Saucy Chicken using tomato paste, onion, chicken bouillon, and corn. This dish is not only packed with flavor but also low in calories, making it a perfect fit for my weight loss journey. Join me as I create this easy, guilt-free meal that’s sure to satisfy!
Ingredients: (for 3 people)
– chicken breasts – 350g
– medium yellow onion
– can of sweetcorn ( or frozen corn)
– tomato paste ( 2 tbsp)
– cube of chicken bouillon
– boiling water ( 500 ml)
– garlic powder – 1 tsp
– ground pepper – 1tsp
– salt to taste
Macros ( per serving):
Calories: 246
Total fat: 4,6g
Total Carbs: 25,7g
Protein: 29,9g
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