You don’t NEED to slam a protein shake when you get home from the gym.
If that’s your only option and your short on time then that’s better than nothing.
But, having a fast absorbing carb meal will be best to help you replenish your glycogen stores so you can recover, grow and repair from training.
I love having healthy tacos bowls after my training session 🥣
Because a meal like this has protein but a fast absorbing carb like white rice.
Remember to hit your protein goals, but try to your very best to get in a well deserved meal after a hard training session.