Two refreshing salads for weight-loss | diet salads | @Mykitchenandmore18

In this video, I’ll show you how to make two refreshing and healthy salads, perfect for any meal.

Salad 1: Weight-Loss Veggie Salad with Curd Dressing

Ingredients:

1 cup curd
Salt to taste
Pepper to taste
A pinch of sugar
Chili flakes to taste
Honey
1 cucumber (cut into strips)
1-2 carrots (cut into strips)

Instructions:

In a bowl, mix curd, salt, pepper, sugar, chili flakes, and lemon juice to create the dressing.
Cut the cucumber, onion, carrots, and coriander leaves into strips.
Add the cut veggies and sweet corn into a bowl.
Pour the dressing over the vegetables and mix everything well.
Serve and enjoy this healthy weight-loss salad!

Salad 2: Onion-Cucumber Mint Salad with Kalonji

Ingredients:

1 onion (sliced)
1 cucumber (sliced)
Fresh mint leaves (chopped)
Fresh coriander leaves (chopped)
1 cup curd
Pink salt to taste
Pepper to taste
kalonji for sprinkling
Instructions:

Slice the onion and cucumber, and chop the mint and coriander leaves.
Add the sliced vegetables and chopped herbs to a bowl.
Mix in curd, pink salt, and pepper.
Stir everything together, and sprinkle kalonji on top.
Serve and enjoy this fresh, tangy salad with a twist!

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