BLT Meal Prep Salad
I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this week is a BLT inspired white bean salad with a delicious high-protein green goddess dressing.
Full written recipe with metric measurements, Macros, fiber, and low-calorie/high protein versions are available at the link in my bio.
1 12 oz package thick cut bacon, sliced into small pieces (340g) (tempeh also works great)2 16 oz cans of white beans, drained, rinsed, and dried thoroughly1 bunch kale, roughly chopped1 1/2 pints cherry tomatoes, quartered1/4 red onion, minced
1/4 cup mayo1/2 cup 0% fat Greek yogurt1/2 bunch parsley1/4 bunch dillZest from 1 lemon, juice from half2 tbsp grainy mustard1 tsp fresh cracked pepper1 tsp salt2 tbsp grated Parmesan cheese or nutritional yeast (optional)Water as needed to thin
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