What foods provide omega-3s?
– Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
– Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
– Plant oils (such as flaxseed oil, soybean oil, and canola oil)
#health #haelthy #healthyfood #food #usa #cancer #canada #usahealth