Full Day of High-Protein Eating to Stay Lean
Total Calories: 1800
Macros: 160g protein | 190g carbs | 46g fats
Breakfast:
Low-carb tortilla
1/2 cup cooked rice
80g 93/7 ground beef
1/4 cup low-fat cheese
2 Tbsp guac
1 Tbsp Greek yogurt ranch
1 cup romaine lettuce
Lunch:
1 fillet wild-caught salmon
1 cup cooked rice
1 medium carrot
2 cups broccoli
2 Tbsp Greek yogurt ranch
Dinner:
4 oz pork chop
1 cup cooked rice
1 medium zucchini
1 medium carrot
2 cups cauliflower
Snack:
1/2 cup low-fat cottage cheese
1 whole egg
1 Tbsp sugar-free pudding mix
1 Tbsp peanut butter powder
2 Tbsp zero-sugar Hershey’s chocolate syrup
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