Healthy Chicken Stir Fry for Weight Loss | Quick & Nutritious Recipe by Dr. Barbara O’Neil
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Chicken with Sautéed Vegetables | Quick and Nutritious
Dr. Barbara O’Neil always emphasizes that in order to lose weight in a healthy way, meals should be balanced, simple, and full of nutrients. Today, we’re preparing a chicken with sautĂ©ed vegetables, a true source of lean protein and fresh vegetables. This meal is quick, delicious, and will help you keep your metabolism boosted while losing weight.
Benefits:
Chicken is an excellent source of lean protein, which helps with muscle building and maintenance.
The vegetables are rich in vitamins and minerals, essential for proper body function and healthy weight loss.
Ingredients:
Two chicken breast fillets, cut into strips
Half a cup of red bell pepper, cut into strips
Half a cup of broccoli, chopped
Half a cup of carrot, cut into strips
Two tablespoons of olive oil
Two tablespoons of light soy sauce
One teaspoon of grated ginger
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan and add the chicken. Cook until browned.
Add the vegetables and sauté for 5-7 minutes.
Add the soy sauce, ginger, salt, and pepper. Stir well and cook until the vegetables are crispy.
Serve immediately!
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