Pop Tart Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING poptart without sacrificing precious results 💪🫡
🔥Macros for each poptart:
~ 127 Calories
~ 12g protein
~ 17g Carbs
~ 1g Fat
Macros For One Store Bought Poptart:
-200 Calories
-37g Carbs
-5g Fat
-2g Protein
Ingredients for 4 Tarts:
✅ – 8 Slices Low Cal Bread (I used Sara Lee)
✅ – 8 Tbsp SF Jelly
✅ – 1 Egg (for egg wash)
✅ – 1 Scoop Whey/Casien Blend Vanilla Protein
✅ – 6 Tbsp Powdered Sweetener (0 cal)
✅ – Colored Sprinkles
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