Hazelnut Shaken Espresso Comparison‼️
A couple ingredient swaps and different cooking methods gets you the hazelnut shaken espresso of your dreams without sacrificing precious gains 💪🫡
🔥Macros For This Drink (about a pint w/out sweet cream):
~ 49 Calories
~ 4g Carbs
~ 1g Fat
~ 7g protein
Macros For Starbucks Large (w/out sweet cream):
-200 Calories
-36g Carbs
-5g Fat
-3g Protein
Ingredients
✅ – 1/2 Cup Fairlife Fat Free Milk
✅ – 3 Shots Espresso (or cold brew)
✅ – 2-5 Tbsp SF Hazelnut Syrup
Optional Sweet Cream (Adds 110 Cal):
✅ – 1 Tbsp Heavy Whipping Cream
✅ – 1 Tbsp Honey
✅ – 3 Tbsp Greek Yogurt
Blend and then add fat free whipped cream and additional Strawberries if desired.
#healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteindessert #lowcaloriedessert
#proteincoffee #healthystarbucks #lowcaloriedrink #healthycoffee
