This is an example of meals I ate in a day to hit my protein and fiber goal.
If you have a hard time eating enough fiber and protein, my recipe e-book Delicious Daeys
can make your life much easier! It’s on sale right now for 30% OFF!
Check out the link in my bio or comment “PROTEIN” and I’ll send you the link.
breakfast: high protein french toast
472 kcal, 30.7 g protein, 20.7 g fat, 44.4 g carbs, 5.3 g fiber
lunch: bean & veggie chili topped with greek yogurt and cilantro
331 kcal, 17.5 g protein, 2 g fat, 60.7 g carbs, 24.1 g fiber
1/3 cup greek yogurt (40 kcal, 7.5 G protein, 3 g carbs, 0 g fat)
dinner: grilled chicken thighs, green rice & homemade fries
694 kcal, 60.4g protein, 25.3g fat, 61.3g carbs, 3.4g fiber
In total: 1537 kcal, 116g protein, 33g of fiber
#wieiad #whatIeatinaday #highprotein #highfiber #nutritionist