Caramel Makhani-or sweet lotus seeds are a good protein snack and a great alternative for caramel popcorn. Link for my Telugu channel.. AlternativeCaramelcaramel makhanacaramel makhani sweet lotus seedscaramel popcornCuisinehealthyHealthy CuisineHealthy Ideashealthy recipeshealthy snacksHealthy Snacks IdeasHealthy Snacks RecipesideasMakhaniProteinmasala makhanapopcornrecipeSnacksnacksSnacks Ideasspicy makhanaVideoVlogYouTube