In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕
Remember everyone’s definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don’t forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Breakfast: 0:07
Slimming World chat: 1:56
Snack: 3:11
Lunch: 3:23
Dessert: 6:05
Dinner: 9:40
RECIPES
Chicken and leek pie 🥧
1 pack (600g) chicken high fillet
1 onion
2 leeks
2 garlic cloves
5 laughing cow cheese
1 teaspoon mustard
1 chicken stock cube
Salt and pepper
1 tsp cornflour
Roulade 🍰
4 eggs
12 g sugar
125 g 0% Greek yogurt
Teaspoon baking powder
Vanilla
Bake at 175 for 10-12 min or until golden brown
For a week of meals on slimming world:
And for another what I eat in a day:
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
💕 For business enquiries: kikisgreekkitchen@gmail.com
Links 🔗
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Why Thank you Mam’ – Nicky Dowling – courtesy of www.epidemicsound.com
Woodblock Print – Enio Mano – courtesy of www.epidemicsound.com
Green Grapes – Ennio Mano – courtesy of www.epidemicsound.com
Menino e Fogo – Clara Mendes – courtesy of www.epidemicsound.com
Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com
Bossa for Baden – Vendla – courtesy of www.epidemicsound.com
Bossa Cara – El Equipo Del Norte – courtesy of www.epidemicsound.com
Util Paisagem – Clara Mendes – courtesy of www.epidemicsound.com
Voce Nao – Clara Mendes – courtesy of www.epidemicsound.com
#healthylifestyle #eating #cooking
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.