The Ultimate Marinated Tomato Sandwich with Garlicky Tofu Spread | Healthy & Plant-Based Recipe
Get a taste of summer with this mouthwatering marinated tomato sandwich! 🍅 Packed with layers of flavor, this handheld delight features a creamy garlicky tofu spread, tangy sumac onions, and juicy marinated heirloom tomatoes. Perfect for a light, satisfying, and plant-based meal.
This sandwich is inspired by Turkish onion salad and combines fresh, zesty ingredients with a protein-packed tofu spread to keep you energized. Whether you’re a foodie or looking for a simple dairy-free recipe, this one is for you!
📋 **Ingredients:**
*Tofu Spread:*
– 3/4 cup raw cashews
– 265g extra firm tofu, drained
– 2 cloves garlic
– 2 tbsp nutritional yeast
– Juice of 1/2 small lemon
– 1 tbsp apple cider vinegar
– 2 tsp white miso paste
– 1 tsp kosher salt
*Marinated Tomatoes:*
– 1 tbsp extra virgin olive oil
– 1 clove garlic, minced
– 3 tbsp fresh parsley, minced
– 3 tbsp fresh basil, minced
– Zest & juice of 1/2 lemon
– 1-2 heirloom tomatoes
*Sumac Onions:*
– 1/2 red onion, thinly sliced
– 1 tsp extra virgin olive oil
– 1 tsp sumac
– Zest & juice of 1/2 lemon
– 1 tsp red wine vinegar
– 3 tbsp parsley, minced
*For the Sandwich:*
– Bread of choice
– Avocado slices
– Lettuce
– Kosher salt as needed
📖 **Instructions:**
1️⃣ Soften the cashews and blend with tofu spread ingredients until smooth. Refrigerate to firm up.
2️⃣ Marinate the tomatoes and prepare the sumac onions.
3️⃣ Assemble the sandwich with layers of avocado, tofu spread, tomatoes, onions, and lettuce. Add extra marinade for flavor.
4️⃣ Serve and enjoy!
👍 If you try this recipe, let me know how you like it in the comments! Don’t forget to **like, subscribe**, and hit the bell for more healthy and plant-based recipes.
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